Easy Meal Ideas
BREAKFAST:
Quaker Instant Oatmeal- the apple cinnamon is only 2 points
Dannon Light 'n Fit Yogurt- 1 point!
Cereal Bars- All Bran and Honey Bunches of Oats are only 2 points
Crustless Quiche- make one and reheat leftovers; 2 points (the recipe is on this blog)
Strawberry Waffles- two whole wheat waffles, strawberries, light cool whip- 5 points
LUNCH:
Grilled Cheese- on light bread, using cooking spray, and 2 slices of 50-calorie cheese slices: 3 points
Tomato Soup- depends on how much you have, but you can just have 1 point worth to dunk your grilled cheese in!
Club Sandwich- light bread, turkey slices, a little light mayo, lettuce, tomato, and extra lean turkey bacon: mine is 5 points. Bread-1, turkey-2, mayo-1, bacon-1
Smart Ones, Lean Gourmets and Lean Cuisines- I buy these when they're on sale and keep them in the freezer. The points are listed on all three brands.
Pita Pizza- recipe is in the lunch section. About 5 points.
DINNER:
Salmon- I squeeze a little lemon on the salmon and sprinkle it with Lawry's fish seasoning and a little extra black pepper. Then I blacken it in non-stick spray or olive oil. Very tasty. 3 points.
Trader Joe's Marinated Ahi- Just defrost and follow directions- so easy. 3 points.
Taco Soup- recipe is in Soup and Chili section- I make a big pot and have leftovers for a few days. So easy and so yummy.
Taco Salad- I make taco meat with ground turkey and Lawry's seasoning, put some meat, black olives, a few crumbled tortilla chips, and reduced-fat cheese in a big bowl of lettuce. I mix that up with Just 2 Good Thousand Island dressing. So good. I like a big salad, so mine usually runs 6 or 7 points depending on how many tortilla chips or how much cheese I want on it.
Black Bean Chili- same as taco soup!
Turkey Chili- I use a Lawry's chili seasoning packet and make chili with lean ground turkey. It's about 5 points.
Quaker Instant Oatmeal- the apple cinnamon is only 2 points
Dannon Light 'n Fit Yogurt- 1 point!
Cereal Bars- All Bran and Honey Bunches of Oats are only 2 points
Crustless Quiche- make one and reheat leftovers; 2 points (the recipe is on this blog)
Strawberry Waffles- two whole wheat waffles, strawberries, light cool whip- 5 points
LUNCH:Grilled Cheese- on light bread, using cooking spray, and 2 slices of 50-calorie cheese slices: 3 points
Tomato Soup- depends on how much you have, but you can just have 1 point worth to dunk your grilled cheese in!
Club Sandwich- light bread, turkey slices, a little light mayo, lettuce, tomato, and extra lean turkey bacon: mine is 5 points. Bread-1, turkey-2, mayo-1, bacon-1
Smart Ones, Lean Gourmets and Lean Cuisines- I buy these when they're on sale and keep them in the freezer. The points are listed on all three brands.
Pita Pizza- recipe is in the lunch section. About 5 points.
DINNER:
Salmon- I squeeze a little lemon on the salmon and sprinkle it with Lawry's fish seasoning and a little extra black pepper. Then I blacken it in non-stick spray or olive oil. Very tasty. 3 points.
Trader Joe's Marinated Ahi- Just defrost and follow directions- so easy. 3 points.
Taco Soup- recipe is in Soup and Chili section- I make a big pot and have leftovers for a few days. So easy and so yummy.
Taco Salad- I make taco meat with ground turkey and Lawry's seasoning, put some meat, black olives, a few crumbled tortilla chips, and reduced-fat cheese in a big bowl of lettuce. I mix that up with Just 2 Good Thousand Island dressing. So good. I like a big salad, so mine usually runs 6 or 7 points depending on how many tortilla chips or how much cheese I want on it.
Black Bean Chili- same as taco soup!
Turkey Chili- I use a Lawry's chili seasoning packet and make chili with lean ground turkey. It's about 5 points.
posted by Sarah at 11:02 AM
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